Fitness & the Leap of Faith

My last post (The Zen of Weighing-In) on Wholly Fit talked about the spiritual side of fitness. One of the intents of that blog and, now, this one – Get Wholly Fit – is to take a holistic approach to fitness, coming to fitness from a physical, mental, and spiritual (or emotional) perspective. I realize Read More…

The Zen of Weighing-In

Maybe you’re familiar with this ritual: It’s Sunday morning.  I get up and the first thing I do before I’ve eaten anything is weigh myself.  I look at the three-digit number.  Then I think about how much further I have to go to meet my weight loss goal and what I have to do to Read More…

The Crucible

This Thanksgiving, we were binge watching Arrow (yep, I’m that nerd – but to be fair it is a family activity, and as you’re about to learn, we can find some great life lessons from super heroes). In one episode, Oliver Queen (spoiler alert – he’s the Arrow!)is having a deep conversation with a seemingly Read More…

Activity Resumed

When I first started using my smartphone for running, I downloaded an app to track my routes and times.  I found a feature on it called Autopause that would automatically pause the timer when it detected movement had stopped.  This way, I could measure my pace; leaving out time I was stopped at junctions trying to Read More…