Are You Planning to Rest?

I woke last Wednesday feeling like something the cat dragged in, ate, and then coughed back up. Stay with the visual… OK?  Back to my post… It wasn’t hard to find a direction to point my blame finger. Tuesday I had run 8 trail miles. Conditions were muddy, so the run had felt like a beach Read More…

A Meditation Guide for Beginners

Meditation falls into that category of things that seem simple at first glance. Google it, and you’ll find a Himalayan mountain of articles and posts on how to meditate. Many times the advice and guidelines in these pieces seem to disagree with each other. But a lot of it is saying the same thing – Read More…